наши компетенции
: Grip the metal pulse sensors on the handlebars for 15–20 seconds to see your current heart rate. Z500 Treadmill - TRUE Fitness - Home Fitness Equipment
: Press START to begin the belt (typically with a 3-second countdown). Press STOP once to pause your workout and hold for 3 seconds to reset the console.
: Use the + / - keys or Quick Keys to adjust speed and incline in small increments. Most LS models support speeds up to 12 mph and inclines up to 12-15% .
: Place the treadmill on a level surface. Ensure there is at least 6' 8” (2 meters) of clearance behind the treadmill and 3' 4” (1 meter) on each side for safety.
Before beginning any workout, ensure the following safety measures are in place:
: Grip the metal pulse sensors on the handlebars for 15–20 seconds to see your current heart rate. Z500 Treadmill - TRUE Fitness - Home Fitness Equipment
: Press START to begin the belt (typically with a 3-second countdown). Press STOP once to pause your workout and hold for 3 seconds to reset the console.
: Use the + / - keys or Quick Keys to adjust speed and incline in small increments. Most LS models support speeds up to 12 mph and inclines up to 12-15% .
: Place the treadmill on a level surface. Ensure there is at least 6' 8” (2 meters) of clearance behind the treadmill and 3' 4” (1 meter) on each side for safety.
Before beginning any workout, ensure the following safety measures are in place:
