Write down irregular occurrences, sounds, or body language cues. This builds a habit of mindfulness toward familiar surroundings, as noted by MIT's CCMIT .
Beyond the framework, you can sharpen your skills with these daily habits: Look: A Practical Guide for Improving Your Obse...
Approach your commute or your office as if you’ve never seen it before. What stands out? What feels out of place? Write down irregular occurrences, sounds, or body language
Take a deep dive into the "why" and "how." This is about understanding the internal mechanics or the data behind what you see. What stands out
Before entering a space, decide what you are looking for (e.g., efficiency, aesthetic, safety). Experts at Indeed suggest that having a "goal" prevents sensory overload.
This is about scanning the horizon to see the big picture. It helps you identify broad trends and the overall landscape before diving into details.
This guide covers the core concepts of by James H. Gilmore. The book focuses on how we can better perceive the world to spark creativity and improve decision-making. The Six Looking Glasses