Hemsworth S01e02 Shock.mp4 — Limitless With Chris

In the second episode of Limitless , titled Chris Hemsworth travels to the freezing Arctic to explore how extreme temperature exposure can potentially extend human life. Guided by sports scientist Ross Edgley , Chris pushes past his hatred of the cold to test the theory that "stressing" the body can trigger internal repair systems. Key Highlights from the Episode

: Try turning your shower to its coldest setting for the last 30 seconds. Limitless with Chris Hemsworth S01E02 Shock.mp4

: The episode showcases both ends of the spectrum—ice-cold plunges to reduce "inflammaging" and 195-degree saunas to release disease-fighting heat-shock proteins. In the second episode of Limitless , titled

: Chris attempts a grueling 250-yard swim in 37-degree water, facing the dangerous "gasp reflex" and a loss of motor control. : The episode showcases both ends of the

Are you interested in learning more about the Chris used to survive the Arctic water? Recap: Limitless With Chris Hemsworth: Episode 2 "Shock"

If you're inspired by Chris's journey, experts in the series suggest starting small to reap similar benefits:

: Even a 20-minute walk in nature without a phone can significantly lower cortisol levels.