Leslie Yuruyus -

You can find various routines on the official Walk at Home YouTube Channel .

: Focus on mastering the four basic steps. A great starting point is the 1.0 Mile Happy Walk .

: Depending on the intensity, you can burn between 150 to 600 calories per session. Leslie Yuruyus

: For weight loss, aim for at least 30 minutes a day, 5 days a week.

: Pump your arms or raise them overhead to increase your heart rate and burn more fat. You can find various routines on the official

: Increases the pace and introduces "boosted" walking (light jogging in place).

: You only need a small space (about the size of a yoga mat) and a pair of comfortable walking shoes. : Depending on the intensity, you can burn

The program is built around four basic "steps" that are performed to the beat of high-energy music: : The foundation of every workout. Side Steps : Stepping to the left and right. Kicks : Forward kicks while maintaining an upright posture.