Leslie 40 Something -

Leslie Sansone is a world-renowned fitness instructor best known for her Walk at Home program. Her content is highly popular with the 40+ demographic because it focuses on low-impact, effective walking workouts that can be done in small spaces.

: Incorporates four easy moves—walking, side steps, kicks, and knee lifts—to build endurance. leslie 40 something

: Just 40 minutes of walking 3–4 times a week is cited as a way to lower blood pressure, cholesterol, and body weight. Effective Workouts : Leslie Sansone is a world-renowned fitness instructor best