The core idea is to close the gap between and action . Most delays aren't caused by lack of time, but by "friction"—small hurdles that make starting a task difficult. 1. The 2-Minute Rule (Action "0 Delay") If a task takes less than two minutes, do it immediately.
Set up your workout clothes the night before or keep your most-used apps on the home screen. Le SECRET Vers 0 DГ©lai ! рџ¤Ї
Replying to a short email, putting a dish in the dishwasher, or filing a single document. 2. Digital De-Lagging (System "0 Delay") The core idea is to close the gap between and action
It prevents tiny tasks from piling up into a "mental debt" that slows down your brain's processing speed. putting a dish in the dishwasher