A safety plan is a set of steps you can follow when you are feeling overwhelmed. Many people find it helpful to collaborate on a safety plan with a mental health professional. It often includes:

"I’ve been having some dark thoughts and I don’t want to be alone with them." "Can you help me find someone to talk to? I'm struggling."

(for LGBTQ youth): Call 1-866-488-7386 or text START to 678-678. Veterans Crisis Line : Call 988 and press 1, or text 838255 . How to Reach Out to Someone You Trust