Kettlebell Windmills Apr 2026

The is a high-skill, multi-planar movement that bridges the gap between raw strength and athletic mobility. Often described as a "simultaneous hip hinge and spine rotation," this intermediate-to-advanced exercise is a staple for those looking to bulletproof their shoulders and build a rock-solid core. Why You Should Do It How To Do The Kettlebell Windmill Like a Pro | Shane Heins