The ketogenic diet focuses on shifting the body’s primary fuel source from carbohydrates to fat by limiting carb intake to 20–50 grams per day. A successful, nutrient-dense approach emphasizes healthy fats, moderate protein, and the strict elimination of grains, sugars, and starchy vegetables. For comprehensive, expert-led resources on adopting this lifestyle, visit Ketogenic.com . What to Eat On A Keto Diet For Beginners - Bondi Meal Prep
