Вђ“ Canan Efendigil Karatay — Karatay Mutfaдџд±

Bread is replaced by raw nuts like walnuts or almonds. Lunch & Dinner

Karatay Mutfağı (Karatay Cuisine) is a specialized cookbook by cardiologist that adapts traditional Turkish flavors to her high-protein, low-glycemic nutrition philosophy. 🥗 Core Principles of Karatay Mutfağı

Emphasis on "clean" foods, homemade yogurt, butter, and natural vinegar. Karatay Mutfağı – Canan Efendigil Karatay

8-10 unsalted olives and half a glass of walnuts or hazelnuts.

Grilled fish, veal, or lamb (without calorie counting). Bread is replaced by raw nuts like walnuts or almonds

All recipes and teas are strictly sugar-free. 🍽️ The Karatay Meal Structure

Legumes (beans, lentils) and large salads seasoned with lemon and olive oil. Karatay Mutfağı – Canan Efendigil Karatay

Recipes are organized to cover all 12 months with local, seasonal produce.