Bpm/32 Count) - Jumping Music Training 2021 (130

130 BPM is considered an ideal "flow" pace for building endurance without the high fatigue of faster 140+ BPM tracks.

The unstable surface of a trampoline or the timing required for a jump rope at 130 BPM forces constant micro-adjustments, significantly improving core strength and proprioception. Jumping Music Training 2021 (130 bpm/32 count)

Most training mixes in this series feature high-energy Electronic Dance Music (EDM) or progressive techno to boost motivation and sustain energy through a full 60-minute session. Benefits of 130 BPM Jumping Training 130 BPM is considered an ideal "flow" pace