The book (original English title: You the Healer ), co-authored by José Silva and Robert B. Stone , is a 40-day home-study program designed to teach individuals how to use the mind's power to maintain and restore physical health. Core Concepts and Techniques
: A core practice involving the visualization of a "mental screen" to project images of perfect health and positive outcomes. Structure of the 40-Day Course
: Applying visualization and affirmations to address personal health issues.
: Extending these mental techniques to assist in the recovery of others, often alongside traditional medical care.
: A foundational technique used to reach the Alpha state quickly by visualizing specific numbers while relaxing different parts of the body.
: A "trigger" mechanism where pressing the thumb and first two fingers together helps the user instantly re-enter a state of relaxed focus.
: Maintaining a permanent state of well-being and peak mental performance. Availability and Format The book is widely available in various formats: