Innercise: The New Science To Unlock Your Brain... Page

Executing new behaviors to reinforce positive neural pathways. Taming the "800-Pound Gorilla"

If you’ve ever set a goal only to find yourself procrastinating or doubting your abilities, you aren't lacking skill—you’re likely facing a "neurological misalignment". The Core Concept: Training Your "Neuro-Muscles"

Deciding exactly how you want to think, feel, and act. INNERCISE: The New Science to Unlock Your Brain...

Assaraf’s Innercise program is built on the foundation of —the brain’s ability to reorganize itself by forming new neural connections throughout your life. By performing specific mental exercises, you can strengthen three core "neuro-muscles":

Assaraf calls the subconscious an "800-pound gorilla" that prioritizes safety and energy efficiency over growth. When you try to change, this gorilla triggers fear or stress to pull you back to what’s familiar. Innercising is the process of retraining that gorilla to become your ally rather than your adversary. 3 Practical Innercises You Can Start Today Assaraf’s Innercise program is built on the foundation

Most of us have all the information we need to succeed. We know how to eat well, how to save money, and how to work hard. The gap between knowing and doing is purely mental. By treating your mind with the same discipline you treat your body, you can dismantle the limiting beliefs and emotional blocks that have kept you stuck.

To build a new positive routine, attach it to an existing habit. For example, do one pushup or one minute of visualization immediately after brushing your teeth. Innercising is the process of retraining that gorilla

You don't need a lab to begin; you can practice these techniques anywhere: