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: Pay close attention to Coach Freddy's movement cues for proper form and safety.

: Works the lower body and upper back while challenging balance.

: Focus on your quads and glutes. Keep your chest up and sink deep into the squat before stepping back. IMG_5265.MOV

corresponds to a BodyRock fitness video, specifically linked to BodyRock #96: "Just Wanna Rock" Full Body Workout . This is a 17-minute and 25-second full-body HIIT session led by Coach Freddy. Workout Overview Total Duration : 17:25 minutes. Format : 6 exercises performed for 2 rounds.

: If you are a beginner, modify the moves as needed—for example, use lighter weights or perform the movements without resistance. : Pay close attention to Coach Freddy's movement

: Repeat the movement on the opposite leg to maintain symmetry.

: A combo move targeting the glutes, chest, triceps, and shoulders. Drive through your heels to keep your hips lifted while pressing weights upward. Keep your chest up and sink deep into

: HIIT relies on short bursts of high effort. Push yourself during the active intervals to maximize calorie burn and metabolic benefits. Freddy - BodyRock.Tv (@TheDailyHiit.Freddy) • Facebook