Daily routines act as the "compound interest" of self-improvement, where small, consistent 1% improvements create massive long-term transformation [1]. Shifting focus from goals to systems, and adopting identity-based habits (e.g., "I am a runner") makes positive behavior change sustainable [1]. Watch the full video on YouTube.
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Daily routines act as the "compound interest" of self-improvement, where small, consistent 1% improvements create massive long-term transformation [1]. Shifting focus from goals to systems, and adopting identity-based habits (e.g., "I am a runner") makes positive behavior change sustainable [1]. Watch the full video on YouTube.
