How To Sleep Well -

: Turn off all screens (phones, tablets, TVs).

A popular framework for timing your day to ensure a restful night is the 10-3-2-1-0 rule : : Stop consuming caffeine. How to Sleep Well

: If you can't fall asleep after 20 minutes, don't stay in bed tossing and turning. Get up, go to another room, and do something calming in low light—like reading a physical book—until you feel tired. Perspectives from the Community : Turn off all screens (phones, tablets, TVs)

: Use blackout curtains, dim all electronics, or wear a sleep mask. Even small amounts of light can disrupt melatonin production. Get up, go to another room, and do

has been pretty amazing for me. I lay on it for about 15 minutes right before I crawl in bed. No shirt; just hundreds of acupressure points on my skin.” The Blog of Author Tim Ferriss · 10 years ago Summary Checklist Set a consistent wake-up time. Get 15 minutes of outdoor light in the morning. Stop caffeine by noon or 2 PM. Dim the house lights 2 hours before bed. Keep the bedroom cool and dark. Sleep Well: 12 Tips for Better Sleep - Voice & Vision, Inc.

“Quitting the drink – even just that single glass of wine at night – has done wonders for my sleep quality. I wake up so much more refreshed and clear.” The Blog of Author Tim Ferriss · 10 years ago Sleep Induction Mat

: The number of times you should hit the snooze button in the morning. 3. Creating a "Sleep Sanctuary"