How To Get Balance <Chrome PRO>

: Create a schedule that includes non-negotiables like sleep, nutrition, and exercise.

: Practicing with your legs in a medium split provides a wider balance window than closed legs, making it easier to stay upright. How To Get Balance

: Instead of trying to cut out bad habits, focus on adding "nutritious" activities that bring joy and creativity; eventually, these better options take up more "space on your plate". : Create a schedule that includes non-negotiables like