Herbs And Natural Supplements, Volume 1 -

Mildly sedative, it is excellent for digestive upset caused by anxiety and for promoting restful sleep. Preparation: Best enjoyed as a long-steeped infusion. 2. Lemon Balm ( Melissa officinalis ) A bright, citrus-scented member of the mint family.

A "master mineral" involved in over 300 biochemical reactions in the body. Herbs and Natural Supplements, Volume 1

Commonly taken as a powder mixed into warm milk (Moon Milk) or in capsule form. 2. Holy Basil ( Ocimum tenuiflorum ) Mildly sedative, it is excellent for digestive upset

Supports cognitive function and provides a calming effect on the mind while boosting the immune system. III. Nervous System Support (Nervines) Lemon Balm ( Melissa officinalis ) A bright,

Known for reducing cortisol levels and supporting the nervous system during periods of chronic stress.

It lifts the spirit and has antiviral properties, making it useful for both seasonal blues and topical applications. IV. Foundational Natural Supplements