This guide introduces the core principles, common remedies, and safety practices of herbal medicine—the use of plant-based materials for therapeutic purposes. 1. Core Principles of Herbalism
"Natural" does not always mean safe. Herbal products are often regulated as , not medications, and may not be rigorously tested for efficacy or purity. Herbal Medicine
For soft parts like leaves or flowers. Steep 1–2 teaspoons of dried herbs in boiling water for 5–15 minutes. This guide introduces the core principles, common remedies,
Crushed fresh or dried herbs applied directly to the skin to ease swelling or draw out toxins. 4. Safety and Precautions This guide introduces the core principles