Healthy Recipe -

3 cloves garlic and 1-inch knob ginger, minced.

The Ultimate 30-Minute Dinner: 10-Ingredient Golden Chickpea & Spinach Curry

1 tbsp (mild or hot, depending on your preference). Vegetable Broth: ½ cup (adjust for desired thickness). Coconut Oil: 1 tbsp for sautéing. healthy recipe

Heat the coconut oil in a large skillet over medium heat. Add the onion and cook until translucent (about 5 minutes). Stir in the garlic, ginger, turmeric, and curry powder. Fragrance is key here—let them toast for 1 minute until they smell amazing.

Juice of half a lime to brighten the flavors at the end. Instructions 3 cloves garlic and 1-inch knob ginger, minced

Most of the ingredients—like chickpeas, coconut milk, and spices—are likely already in your cupboard.

Chickpeas are an excellent source of protein, while spinach provides a heavy dose of iron and Vitamin K. The Recipe: 10-Ingredient Golden Chickpea Curry Serves 4 | Prep time: 5 mins | Cook time: 20 mins Ingredients Chickpeas: 2 cans (15 oz), drained and rinsed. Coconut Milk: 1 can (14 oz) full-fat or lite. Spinach: 3 large handfuls of fresh baby spinach. Onion: 1 medium yellow onion, diced. Coconut Oil: 1 tbsp for sautéing

Add the chickpeas, coconut milk, and broth. Bring to a gentle simmer. Let it bubble for 10–12 minutes; this allows the chickpeas to soften and the sauce to thicken into a creamy, golden glaze.