To stay safe during , prioritize hydration, cooling your environment, and recognizing the early warning signs of heat-related illness. 💧 Stay Hydrated

: Schedule chores or exercise for early morning or late evening. ⚠️ Know the Warning Signs Heat and health - World Health Organization (WHO)

: Snack on fruits and vegetables like watermelon or cucumbers.

: Use a spray bottle, damp sponge, or take cool showers to lower your body temperature.