Happier Apr 2026

: A weekly publication featuring articles on mindfulness and related practice prompts.

"Happier" often refers to popular wellness platforms and digital content designed to improve mental well-being through meditation and mindfulness. Happier Meditation (formerly Ten Percent Happier)

Gretchen Rubin, author of The Happiness Project , offers a suite of content under the "Happier" brand focused on habit formation and life satisfaction: Happier

: Weekly episodes discussing practical hacks for a happier life , such as managing "clutter-blindness" or sentimental items. Psychology of "Content" vs "Happier"

This platform, co-founded by Dan Harris, is a comprehensive toolkit for mindfulness. Its content includes: : A weekly publication featuring articles on mindfulness

: A "habit-tracking toolkit" that helps users identify and maintain strategies that work for their specific personality types.

: Curated sessions ranging from 1 to 90 minutes covering topics like joy, resilience, grief, and sleep. In the context of emotional well-being

In the context of emotional well-being, research distinguishes between being "content" and being "happier": Happier with Gretchen Rubin - Apple Podcasts