: The role of dhikr (remembrance), reading Rumi and Ibn al-Arabi, and the guidance of her spiritual mentor ( mürşid ).
The psychological impact of sensory deprivation and focused meditation. Halvette 40 GГјn Psikolog Bir
: Özelsel chronicles her day-by-day experiences while secluded in a cold, sparsely furnished room with minimal food and social contact. She describes the physical and mental shifts, including: : The role of dhikr (remembrance), reading Rumi
The book is structured into two main parts: a personal diary and a scientific resolution. She describes the physical and mental shifts, including:
: Around the fourth day, she describes a sense of "unreality," feeling like a puppet or an empty shell, which eventually leads to a deeper awareness of existence.
How "obsessive neuroses" begin to dissolve during isolation.
: The retreat is described as a "battle with the nafs " (ego), where the absence of external distractions (family, job, hobbies) forces a direct confrontation with one's inner world.