Light to medium dumbbells, a spinning bike , or just your own body weight.
It's okay to start slowly and build up gradually . Gym And Aerobics 01mp4
5 minutes of gentle movement to increase blood flow and prepare joints. Light to medium dumbbells, a spinning bike ,
A clear area roughly the size of a yoga mat for aerobic movements. Light to medium dumbbells
A workout journal to log your sets, reps, and how you feel. Key Highlights
Record your progress to celebrate small wins and stay motivated.
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