Jiu-jitsu: Gracie

Global Brazilian Jiu-Jitsu (BJJ) Instruction - Gracie University

The Evolution and Philosophy of Gracie Jiu-Jitsu Gracie Jiu-Jitsu (GJJ) is a martial art and self-defense system developed by the Gracie family in Brazil during the early 20th century. It emphasizes leverage, timing, and technique over brute strength, allowing a smaller, weaker person to defend against a larger, more powerful attacker. Historical Origins Gracie Jiu-Jitsu

: The Gracies developed "The Gracie Diet," viewing physical health as an equal part of the martial art. Global Expansion and the UFC and technique over brute strength