Start with Form Shooting (5-spot series) near the basket to perfect follow-through and balance.
The NBA Youth Guidelines recommend that players aged 12–14 limit organized basketball to 10 hours per week to prevent burnout and overuse injuries. Girls Basketball Workout Program
Use ladder drills or "chair cone handles" to sharpen reaction time and defensive sliding. 4. Guidelines & Recovery Start with Form Shooting (5-spot series) near the