Functional Power Training - John Rusin (2019).pdf Here

A unique workout for every session over 3 months, preventing plateaus and maintaining high motivation. Session Types: Max Effort Days: Focus on top-end strength (~75 minutes).

(FPT), released by Dr. John Rusin in 2019, is a comprehensive 12-week strength and performance system. Unlike traditional powerlifting programs that often prioritize weight at the expense of joint health, FPT integrates pain-free performance principles to build maximum strength and "bulletproof" the body. Core Training Pillars Functional Power Training - John Rusin (2019).pdf

Emphasizes "gold standard" tools like barbells, dumbbells, kettlebells, and bands rather than complex machines. A unique workout for every session over 3