Fiz-ra 1 Klass Po Matveevu Apr 2026

: Standing long jumps and jumping over small obstacles.

Matveev's approach divides the curriculum into : Knowledge about Physical Culture (Theoretical concepts) Methods of Physical Activity (Practical organization) Physical Improvement (Drills and exercises) 📚 Section 1: Knowledge About Physical Culture fiz-ra 1 klass po matveevu

This section bridges theory and practice by teaching students to manage their own physical health. : Standing long jumps and jumping over small obstacles

: Learning proper exercise clothing, shoe choices, and basic rules to prevent injuries during games. 🛠 Section 2: Methods of Physical Activity slow endurance running

: Alternating walking speeds, slow endurance running, and short 30-meter sprints.

: Mastering 3-to-5-minute active breaks ("Fizkultminutki") to shake off fatigue during academic classes.