Fitness Apr 2026

: The ability of the heart and lungs to supply oxygen to muscles during sustained physical activity.

A well-rounded fitness routine is generally built upon five primary pillars: FITNESS

: The ratio of fat to lean mass (muscle, bone, and water) in the body. Benefits of Regular Activity : The ability of the heart and lungs

: The ability of a muscle to continue performing without fatigue. Flexibility : The range of motion available at a joint. FITNESS