Express Feelings ✦ Premium & Easy

Clearly state what you need to move forward (e.g., acknowledgement, a change in behavior, or a conversation).

Transform "You made me angry" into "I felt angry when...". express feelings

Focus on your experience using "I" statements to own your emotions, rather than accusing others. Clearly state what you need to move forward (e

Instead of saying "I’m sad," try to identify the precise emotion, such as "overwhelmed," "betrayed," or "disappointed". a change in behavior