Eric Edmeades - The Wildfit Program Apr 2026

Edmeades argues that while our environment has changed rapidly, our DNA hasn't. WildFit identifies the nutritional requirements humans evolved to need.

While the program supports movement, it emphasizes that 95% of your body composition and health is determined by what you put in your mouth, not how long you spend on a treadmill. Eric Edmeades - The WildFit Program

The program focuses heavily on the "six hungers" (such as emotional hunger or nutritional hunger) to help you recognize why you are eating. Edmeades argues that while our environment has changed

This is the core of the program where you eliminate non-human foods and transition your body into a state of fat-burning. The program focuses heavily on the "six hungers"

The flagship WildFit 90-Day Challenge is designed to "reset" your metabolism and eliminate food cravings. The program is built on several core principles:

Eric Edmeades is an international speaker, author, and pioneer in the field of evolutionary biology and nutritional anthropology. His journey began with his own health struggles; after years of chronic illness, he discovered that shifting his eating habits to mimic those of our ancestors resolved his symptoms. He spent years living with indigenous tribes, such as the Hadza in Africa, to study how humans are biologically designed to eat. What is the WildFit Program?