Knowing someone has your back physically reduces cortisol levels.
Building this deep connection requires intentional, daily habits. 1. Practice Active Listening emotional proximity
You cannot build it without lowering your guard. Knowing someone has your back physically reduces cortisol
Shields you from feeling alone in a crowded room. a specific shared playlist
Create small, consistent habits that belong just to the two of you. This could be a Sunday morning coffee walk, a specific shared playlist, or a nightly gratitude check-in. 💡 The Takeaway
Being deeply seen and accepted builds core confidence. 🛠️ 5 Ways to Build Emotional Proximity