Dr. Yang Jwing-ming's 'tai Chi Chuan (classical... [2026]

Cultivating a calm, "enemy-aware" meditative focus.

Exercises specifically designed to build the internal "Qi" needed for Tai Chi.

Mastering 37 primary postures and correct physical alignment.

The book follows a "Regulation" framework to build skill from the outside in:

Developing and circulating internal energy for health and power.

High-quality photos with motion arrows for precise execution.