Developed by Dr. Jeffrey Young, these patterns often dictate how you relate to others and how you see yourself:
The belief that your primary emotional needs for love and protection will never be met. Do You Have Life-Traps?
Feeling unable to handle daily life or make decisions without significant help from others. Developed by Dr
Feeling like an outsider who doesn't fit in with any group. Developed by Dr. Jeffrey Young
In psychology, "life-traps" (formally known as ) are deep-rooted patterns of thinking and behaving that usually start in childhood and repeat throughout your life. They are essentially your brain’s "default settings" for survival that no longer work for you as an adult. 🧭 The 11 Common Life-Traps
The constant fear that people you love will leave you or die.