Prioritize functional fitness, including calisthenics, weightlifting, and martial arts (specifically Brazilian Jiu-Jitsu).
When faced with a challenge or a problem, the standard response should be action. If you are unsure what to do, do something proactive rather than waiting for instructions or the "perfect" moment. 3. Extreme Ownership
The second half of the book provides a tactical guide for the "machine" (your body). ☀️ The Morning Win
The first half of the manual focuses on the psychological warfare required to "get after it." 1. Discipline vs. Motivation