Diets

for weight loss maintenance and reduced cardiovascular risk. Ketogenic Very high fat, very low carbohydrate (<50g/day).

Strongly associated with and lower rates of Alzheimer’s disease. High Protein Targeting ~140g protein daily to maintain muscle. for weight loss maintenance and reduced cardiovascular risk

Professional organizations like Red Pen Reviews and U.S. News & World Report use structured scoring systems to rate diet quality: for weight loss maintenance and reduced cardiovascular risk