: A key position used to get behind the opponent’s back and use leverage to "just stand up". 🥊 Application in MMA and Self-Defense
The instructional is divided into logical progressions that guide a student from basic escapes to advanced scrambling concepts. 1. Fundamental Get-Ups Craig Jones - Just Stand Up
: Incorporating wrestling staples like the sit-out and hip-heist to transition from defensive bottom spots to offensive standing positions. : A key position used to get behind
Jones covers the mechanics of standing up from the most common bad positions: By integrating wrestling-based "get-up" philosophies
: Techniques designed to prevent an opponent from securing a "connection" or chest-to-chest pressure, allowing the bottom player to maintain the space needed to stand. 🛠 Technical Highlights
Craig Jones ’s instructional, “Just Stand Up,” is a revolutionary approach to Brazilian Jiu-Jitsu (BJJ) that challenges the traditional sport-centric focus on guard playing and ground fighting. By integrating wrestling-based "get-up" philosophies, Jones offers a high-percentage alternative for escaping bottom positions that is equally effective in sport BJJ, MMA, and self-defense. 🥋 The Core Philosophy: "Just Stand Up"
The "Just Stand Up" methodology is particularly critical in Combat Jiu-Jitsu and MMA, where staying on the bottom leads to taking significant damage.