Turning down the "intensity dial" for chronic discomfort.
Resetting the "craving switch" for addictions or unwanted behaviors. The Control Room Script control room hypnosis script
"Look around. Notice the layout of this room. Is it high-tech with touchscreens, or classic with brass levers and wooden dials? This is your space. Notice a large console in front of you. On this console, there are controls for everything: your energy, your calm, and even the way you process physical sensations." 3. Taking Action (The Intervention) Turning down the "intensity dial" for chronic discomfort
"Identify the control labeled . See the dial currently set at a high number. Reach out and feel the texture of that dial. Very slowly, begin to turn it down. Turn it down now... from an eight... to a six... down to a four... and all the way down to a comfortable, manageable level. Notice how your body responds instantly to this change." 4. Future Pacing & Closure Notice the layout of this room
Below is a blog post designed to introduce this technique and provide a foundational script. Mastering the Mind: The Control Room Hypnosis Technique
"As you continue to drift deeper, I’d like you to imagine yourself standing before a door. This door leads to your private —the command center of your entire being. When you are ready, step through that door now." 2. The Visualization
Use this script after a standard progressive relaxation induction . 1. The Entry
