Chill

If it won't matter in five years, don't spend more than five minutes being upset about it.

Sometimes you just need to lie on the floor for 10 minutes. It grounded, literally and figuratively. If it won't matter in five years, don't

Practice the pause. When something annoying happens, take one breath before responding. That gap is where "chill" lives. 2. The Environment (External) If it won't matter in five years, don't

If you aren't physically comfortable, you can't be mentally chill. Wear the oversized hoodie; grab the heavy blanket. 3. The Digital Boundary If it won't matter in five years, don't