Add 3–5 drops to a diffuser before bed; it is known for its sedative properties and ability to lower cortisol.

To find a high-quality ylang-ylang essential oil, focus on the , which determines whether the oil is best for fragrance, skincare, or therapeutic use. Understanding the Grades

: The heaviest and final fraction. It has a deeper, more herbaceous or woody scent and is the most affordable. Best for: Soap making, candles, and incense .

Ylang-ylang is unique because it is fractionally distilled, meaning the oil is collected at different stages:

Always dilute to 1–2% in a carrier oil (like jojoba or coconut) before applying to avoid irritation.