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: Most adults need 65–90mg daily, but supplements often come in 500mg–1000mg . The body can't store Vitamin C, so anything excess is usually flushed out.

: A popular high-strength choice that includes rosehip for extra antioxidant support. buy vitamin c

: Highly rated by BBC Good Food as a "Star Buy" for its high potency and added plant compounds that aid absorption. : Most adults need 65–90mg daily, but supplements

: Less acidic and gentler on sensitive stomachs. : Most adults need 65–90mg daily

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