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: The included 60-day calendar ensures you are following the scientifically designed order of workouts, taking the guesswork out of "what to do today".

: Designed to increase resistance during floor work. buy piyo dvd

The decision to purchase a PiYo DVD set is often a strategic step for those seeking a "results-driven" fitness routine that avoids the high-impact stress of traditional cardio. Created by celebrity trainer Chalene Johnson, PiYo combines the focus of Pilates with the flexibility and strength of Yoga, all delivered at a faster pace to maximize fat burning. Understanding Your Package Options : The included 60-day calendar ensures you are