Ensure the product is "triple-distilled" or uses natural distillation without harsh chemicals or solvents.

While technically an MCT, it behaves more like a long-chain fatty acid in the body. Many premium oils remove C12 to ensure faster energy production. 2. What to Look for When Buying

Look for brands that undergo third-party testing to ensure they are free from phthalates, heavy metals, and mold. 3. Recommended Product Options What is the Best MCT Oil for Ketosis? - Gene Food