Buy — Lycopene

For many people, food is the most effective way to "buy" into the benefits of lycopene because the body absorbs it significantly better when it is heated and paired with healthy fats.

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Supplements are a convenient option if you do not regularly consume tomato-based products or want a specific, measured daily dose. For many people, food is the most effective

Cook tomatoes with olive oil to maximize absorption. 2. Lycopene Supplements For many people