Whether you're looking for a physical prop or a mental boost, the word is all about support and strengthening. 🧘 Bolster Your Body: Yoga & Rest
If you need to bolster your morale or confidence, try these small shifts:
Do you have a of your life you're trying to strengthen right now, or bolster
: Just as a bolster prop is a "helping hand" for your body, talking to a friend can bolster your courage for a tough task. ✍️ Bolster Your Writing: Better Word Choice
: Place the bolster vertically along your spine, starting from your lower back, and lie back on it. Let your arms fall to the sides to gently stretch your chest and shoulders. Whether you're looking for a physical prop or
If you have a physical bolster (a firm, long cushion), here are three simple ways to use it for deep relaxation:
: Kneel and place the bolster lengthwise between your legs. Fold forward until your torso and head rest on the cushion. 💡 Bolster Your Mind: Quick Confidence Boosts Let your arms fall to the sides to
: Remind yourself of a recent "win". Using internal evidence to bolster an argument for your own capability can quiet self-doubt.