This release focuses on improving cardiovascular fitness, agility, and core strength through dynamic striking patterns. Where to Listen

Lifeless – Loadstar, Stephanie McCourt Track 4 (Combat 2): Gloves Are Comin' Off – 7kingZ Track 5 (Power Training 2): Love Has Gone – Netsky

is a high-energy martial arts-inspired workout released by Les Mills in early 2019. It is known for its intense cardiovascular demands and a soundtrack that mixes EDM, hip-hop, and drum & bass to drive the intensity . Full Tracklist & Music

Stockholm White (Perk Pietrek Remix) – UZ, Two Fresh, Elliphant, Perk Pietrek

Made In China – Higher Brothers, DJ Snake

Track 8 ("Superhuman") is widely considered a fan-favorite for its high energy and "double Tabata" style intensity.

You can find the full curated playlist on various streaming platforms to practice the movements: Body Combat 79 Playlist on Spotify Body Combat 79 Stream on SoundCloud