Fresh turmeric rhizomes (the fingers) offer a bright, peppery flavor and retain volatile essential oils like , which may help your body absorb the active curcumin more effectively.
If you can, break off a small piece of a "finger." The inside should be a vibrant, deep orange. A dull or light yellow interior often indicates lower curcumin levels or old stock. best way to buy turmeric
You can find fresh turmeric in the refrigerated produce section of many grocery stores, often near the ginger. For the best quality, check local farmers markets or international grocers (specifically Indian or Asian markets), which often have higher turnover. 2. Buying High-Potency Turmeric Powder Fresh turmeric rhizomes (the fingers) offer a bright,
Powdered turmeric is more concentrated than fresh root, but it is also much easier to adulterate with fillers or toxic dyes. You can find fresh turmeric in the refrigerated