Focus: Dynamic stretching, shoulder rolls, and step-touches.
Focus: Hip rotations, "shimmy" steps, and basic coordination. 3. – Davido (The ultimate 2020 anthem for high-energy marches)4. "Koroba" – Tiwa Savage (Perfect for waistline movements and squats)5. "In My Maserati" – Olakira (Syncopated footwork and "driving" arm motions)6. "Abule" – Patoranking (Reggae-fusion for wide-stance bounces) Focus: Dynamic stretching, shoulder rolls, and step-touches
Focus: Explosive movements, fast footwork, and high-knee drives. 7. – Master KG ft. Burna Boy & Nomcebo (The global Zumba staple)8. "Amanikiniki" – MFR Souls (Fast-paced Amapiano for rapid-fire steps)9. "uTshwala Bam" – Jobe London & Mphow69 (Heavy bass for power squats)10. "Bumper" – Sarkodie (High-speed Afro-fusion for a final cardio sprint) IV. Toning & Transition (32:00 – 40:00) – Davido (The ultimate 2020 anthem for high-energy
In the South African House tracks, listen for the heavy "log drum" bass. This is your cue to drop lower in your squats or increase the intensity of your footwork. Focus: Dynamic stretching