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A comprehensive framework for belonging, particularly in inclusive environments, involves ten essential elements:
If you are seeking to increase your own sense of connection, experts suggest the following strategies from the Verywell Mind guide on belonging :
Having access to the resources or help needed to thrive.
Being embraced for who you are without pressure to conform.
Being physically and socially in the same spaces as others. Invited: Receiving personal invitations to participate.
Feeling that your contributions are essential to the group's success. How to Cultivate Personal Belonging
Experiencing an environment where one's presence is celebrated.
