Beachbody - 645 Apr 2026

Dumbbells + Power Loops (those fabric bands are a game-changer!).

Stages 1-3 are 4 weeks each, followed by a Performance Week (Week 13). Beachbody - 645

"13 weeks. 45 minutes. 6 days a week. That’s all it takes to build a body that’s not just strong, but functional, mobile, and ready for anything. No, it's not another 'trash your body' workout. It's smart, high-energy training!". Dumbbells + Power Loops (those fabric bands are

The 4th week of each stage reduces volume to help with recovery and preparation for the next stage. 🛠️ Equipment Needed Dumbbells: Light, Medium, and Heavy sets. and ready for anything. No